Frequently asked
Do I need any equipment or a gym?
No. The Great 8 works whether you train at a gym, at home, or outdoors. Movement is one of eight habits — the system meets you where you are.
Is this an app?
Not yet. The scorecards are fillable and printable, so you can use them on any device or on paper. That's deliberate: no app to install, nothing to fail on you. An app may come later.
I've tried lots of programs and quit. Why would this be different?
Because you're not following a plan — you're keeping a score. Most programs ask for perfection and give you no feedback until it's too late. The Great 8 gives you an honest number every single day, so you course-correct in real time instead of falling off silently.
I don't want to lose weight — I just want to feel better. Is this for me?
Yes. The eight habits build energy, sleep, and consistency. Weight loss is one common result, not the only one. Score the habits and let the results follow whatever your goal is.
Do I have to do all eight habits perfectly?
No — and that's the point. You're aiming for 12 out of 16, not 16 out of 16. Progress, scored honestly, beats perfection.
Can I do this from outside the Caribbean?
Absolutely. The scorecards, digital system, and coaching are all delivered online. Gwensly coaches in English, Dutch, Papiamento, and Spanish.
What's the difference between the $27 System and the $297 coaching?
The System is the complete self-guided toolkit. The Transformation adds a coach: weekly live calls, personal scorecard reviews, a community, and direct access to Gwensly. Buy the System if you're self-driven; join the Transformation if you want accountability.
How do I get the free scorecard?
Enter your email on the free scorecard page and it lands in your inbox instantly.