One system. Eight habits.
A number you can trust.
The Great 8 takes everything that matters for your health and turns it into a game you can actually win. Here’s exactly how the scoring works — and what each habit asks of you.
Every habit, once a day
Eight habits × 2 points = 16 points a day. Aim for 12+.
What each one asks of you
No alcohol or soda
Cut or limit alcohol, soda, and sugary drinks.
8+ hours of sleep
Give your body the recovery that makes everything else work.
Active Exercise
Move your body with intention for at least half an hour.
Drink Enough Water
Aim for at least 8 glasses (64 oz / 1.9 L) a day.
Daily Fruit Serving
Get your servings of fresh fruit in.
Eat Healthy Meals
Eat meals that actually support your goal.
Daily Vegetable Serving
Fill your plate with vegetables.
Daily Steps
Get your daily steps in to stay moving.
Daily, weekly, monthly
Out of 16 points. A winning day.
Out of 112. Proof you strung good days together.
Out of 448 in a 28-day month. The level where transformation stops being luck.
Better than a plain to-do list
A checklist tells you what to do. A score tells you how you’re doing — and that’s the part that changes behaviour. When your number is low, you don’t feel guilty; you look at which habit dragged it down and fix that one thing tomorrow. It turns vague guilt into a clear next move.