One system. Eight habits.
A number you can trust.
The Great 8 takes everything that matters for your health and turns it into a game you can actually win. Here’s exactly how the scoring works — and what each habit asks of you.
Every habit, once a day
Eight habits × 2 points = 16 points a day. Aim for 12+.
What each one asks of you
No alcohol or soda
Cut or limit alcohol, soda, and sugary drinks.
8+ hours of sleep
Give your body the recovery that makes everything else work.
30+ min workout
Move your body with intention for at least half an hour.
8 glasses of water
Aim for 8 glasses (64 oz / 1.9 L) a day.
Tracked workout
Write down your reps, sets, or weight — what gets measured improves.
Healthy meals
Eat meals that actually support your goal.
Progressive overload
Push a little further — more reps, sets, or weight than last time.
Daily weigh-in
Step on the scale and watch the trend, not the drama.
Daily, weekly, monthly
Out of 16 points. A winning day.
Out of 112. Proof you strung good days together.
Out of 448 in a 28-day month. The level where transformation stops being luck.
Better than a plain to-do list
A checklist tells you what to do. A score tells you how you’re doing — and that’s the part that changes behaviour. When your number is low, you don’t feel guilty; you look at which habit dragged it down and fix that one thing tomorrow. It turns vague guilt into a clear next move.